Sandwich jambon-beurre
Valeurs nutritionnelles (pour 100g)
254
Calories
10.4g
Protéines
38.8g
Glucides
6.0g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 254.0 kcal |
| Protéines | 10.4 g |
| Glucides | 38.8 g |
| Sucres | 2.1 g |
| Fibres | 1.4 g |
| Lipides | 6.0 g |
| Graisses saturées | 2.7 g |
| Graisses mono-insaturées | 1.6 g |
| Graisses polyinsaturées | 0.9 g |
Vitamines
| Vitamin A | 34.1 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 11.3 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 21.5 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 21.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 110.0 mg |
| Potassium | 185.0 mg |
| Selenium | 4.0 mg |
| Zinc | 0.9 mg |
Autres
| Cholestérol | 18.0 mg |
| Sodium | 599.0 mg |
| Eau | 41.4 g |