Samoussa
Valeurs nutritionnelles (pour 100g)
230
Calories
9.3g
Protéines
16.5g
Glucides
13.7g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 230.0 kcal |
| Protéines | 9.3 g |
| Glucides | 16.5 g |
| Sucres | 2.5 g |
| Fibres | 1.8 g |
| Lipides | 13.7 g |
| Graisses saturées | 2.8 g |
| Graisses mono-insaturées | 5.3 g |
| Graisses polyinsaturées | 3.2 g |
Vitamines
| Vitamin A | 3.8 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 20.0 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0.5 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 31.0 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 17.8 mg |
| Manganese | 0.4 mg |
| Phosphorus | 95.0 mg |
| Potassium | 182.0 mg |
| Selenium | 38.6 mg |
| Zinc | 0.9 mg |
Autres
| Cholestérol | 23.0 mg |
| Sodium | 493.0 mg |
| Eau | 55.2 g |