Salade de betterave
Valeurs nutritionnelles (pour 100g)
59
Calories
1.4g
Protéines
5.1g
Glucides
3.0g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 59.4 kcal |
| Protéines | 1.4 g |
| Glucides | 5.1 g |
| Sucres | 5.0 g |
| Fibres | 2.7 g |
| Lipides | 3.0 g |
| Graisses saturées | 0.3 g |
| Graisses mono-insaturées | 1.5 g |
| Graisses polyinsaturées | 0.9 g |
Vitamines
| Vitamin A | 9.3 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0.6 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 7.0 mg |
Minéraux
| Calcium | 31.2 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 17.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 20.8 mg |
| Potassium | 296.0 mg |
| Selenium | 2.0 mg |
| Zinc | 0.5 mg |
Autres
| Cholestérol | 1.0 mg |
| Sodium | 320.0 mg |
| Eau | 86.2 g |