Pot-au-feu
Valeurs nutritionnelles (pour 100g)
78
Calories
10.9g
Protéines
3.2g
Glucides
2.0g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 77.5 kcal |
| Protéines | 10.9 g |
| Glucides | 3.2 g |
| Sucres | 1.5 g |
| Fibres | 1.5 g |
| Lipides | 2.0 g |
| Graisses saturées | 0.8 g |
| Graisses mono-insaturées | 1.1 g |
| Graisses polyinsaturées | 0.1 g |
Vitamines
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B5 | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B9 | 4.6 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 23.5 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 16.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 0.0 mg |
| Potassium | 189.0 mg |
| Selenium | 10.0 mg |
| Zinc | 3.5 mg |
Autres
| Cholestérol | 28.8 mg |
| Sodium | 130.0 mg |
| Eau | 82.9 g |