Hachis parmentier
Valeurs nutritionnelles (pour 100g)
138
Calories
6.0g
Protéines
9.4g
Glucides
8.2g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 138.0 kcal |
| Protéines | 6.0 g |
| Glucides | 9.4 g |
| Sucres | 1.5 g |
| Fibres | 1.4 g |
| Lipides | 8.2 g |
| Graisses saturées | 4.7 g |
| Graisses mono-insaturées | 3.1 g |
| Graisses polyinsaturées | 0.4 g |
Vitamines
| Vitamin A | 45.9 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B5 | 0.0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 5.7 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 59.6 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 17.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 45.5 mg |
| Potassium | 184.0 mg |
| Selenium | 10.0 mg |
| Zinc | 1.2 mg |
Autres
| Cholestérol | 20.0 mg |
| Sodium | 322.0 mg |
| Eau | 73.6 g |