Crêpe jambon fromage béchamel
Valeurs nutritionnelles (pour 100g)
179
Calories
9.8g
Protéines
16.3g
Glucides
7.9g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 179.0 kcal |
| Protéines | 9.8 g |
| Glucides | 16.3 g |
| Sucres | 1.0 g |
| Fibres | 1.8 g |
| Lipides | 7.9 g |
| Graisses saturées | 4.5 g |
| Graisses mono-insaturées | 2.4 g |
| Graisses polyinsaturées | 1.0 g |
Vitamines
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B5 | 0.0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 30.4 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0.7 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 99.1 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 14.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 118.0 mg |
| Potassium | 148.0 mg |
| Selenium | 5.1 mg |
| Zinc | 0.6 mg |
Autres
| Cholestérol | 15.2 mg |
| Sodium | 454.0 mg |
| Eau | 62.6 g |