Couscous royal
Valeurs nutritionnelles (pour 100g)
132
Calories
7.7g
Protéines
14.0g
Glucides
4.5g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 132.0 kcal |
| Protéines | 7.7 g |
| Glucides | 14.0 g |
| Sucres | 1.6 g |
| Fibres | 2.1 g |
| Lipides | 4.5 g |
| Graisses saturées | 1.5 g |
| Graisses mono-insaturées | 2.2 g |
| Graisses polyinsaturées | 0.8 g |
Vitamines
| Vitamin A | 68.9 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 17.2 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 25.2 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 18.8 mg |
| Manganese | 0.2 mg |
| Phosphorus | 72.3 mg |
| Potassium | 179.0 mg |
| Selenium | 2.6 mg |
| Zinc | 1.0 mg |
Autres
| Cholestérol | 20.0 mg |
| Sodium | 345.0 mg |
| Eau | 69.2 g |