Couscous au mouton
Valeurs nutritionnelles (pour 100g)
149
Calories
8.3g
Protéines
12.2g
Glucides
7.2g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 149.0 kcal |
| Protéines | 8.3 g |
| Glucides | 12.2 g |
| Sucres | 1.4 g |
| Fibres | 1.3 g |
| Lipides | 7.2 g |
| Graisses saturées | 0.0 g |
| Graisses mono-insaturées | 0.0 g |
| Graisses polyinsaturées | 0.0 g |
Vitamines
| Vitamin A | 60.3 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 18.0 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 5.0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 31.6 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 23.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 95.4 mg |
| Potassium | 187.0 mg |
| Selenium | 0.0 mg |
| Zinc | 1.2 mg |
Autres
| Cholestérol | 17.5 mg |
| Sodium | 322.0 mg |
| Eau | 68.9 g |