Champignon morille
Valeurs nutritionnelles (pour 100g)
24
Calories
3.1g
Protéines
0.1g
Glucides
0.6g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 23.5 kcal |
| Protéines | 3.1 g |
| Glucides | 0.1 g |
| Sucres | 0.1 g |
| Fibres | 2.8 g |
| Lipides | 0.6 g |
| Graisses saturées | 0.1 g |
| Graisses mono-insaturées | 0.1 g |
| Graisses polyinsaturées | 0.4 g |
Vitamines
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 5.0 mg |
| Vitamin D | 5.1 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 43.0 mg |
| Copper | 0.6 mg |
| Iron | 1.2 mg |
| Magnesium | 19.0 mg |
| Manganese | 0.6 mg |
| Phosphorus | 194.0 mg |
| Potassium | 411.0 mg |
| Selenium | 0.0 mg |
| Zinc | 2.0 mg |
Autres
| Cholestérol | 0.0 mg |
| Sodium | 21.0 mg |
| Eau | 89.6 g |