Boeuf bourguignon
Valeurs nutritionnelles (pour 100g)
84
Calories
10.3g
Protéines
4.2g
Glucides
2.6g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 84.3 kcal |
| Protéines | 10.3 g |
| Glucides | 4.2 g |
| Sucres | 2.0 g |
| Fibres | 1.5 g |
| Lipides | 2.6 g |
| Graisses saturées | 0.9 g |
| Graisses mono-insaturées | 1.2 g |
| Graisses polyinsaturées | 0.4 g |
Vitamines
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 11.0 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0.5 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 16.9 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Magnesium | 13.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 215.0 mg |
| Potassium | 230.0 mg |
| Selenium | 2.6 mg |
| Zinc | 2.9 mg |
Autres
| Cholestérol | 64.0 mg |
| Sodium | 354.0 mg |
| Eau | 78.4 g |