Asperge verte
Valeurs nutritionnelles (pour 100g)
25
Calories
2.5g
Protéines
2.0g
Glucides
0.3g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 24.7 kcal |
| Protéines | 2.5 g |
| Glucides | 2.0 g |
| Sucres | 1.5 g |
| Fibres | 2.1 g |
| Lipides | 0.3 g |
| Graisses saturées | 0.1 g |
| Graisses mono-insaturées | 0.0 g |
| Graisses polyinsaturées | 0.2 g |
Vitamines
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B5 | 0.0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 15.5 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
Minéraux
| Calcium | 22.4 mg |
| Copper | 0.0 mg |
| Iron | 1.0 mg |
| Magnesium | 12.2 mg |
| Manganese | 0.0 mg |
| Phosphorus | 85.5 mg |
| Potassium | 267.0 mg |
| Selenium | 0.0 mg |
| Zinc | 0.0 mg |
Autres
| Cholestérol | 0.0 mg |
| Sodium | 3.9 mg |
| Eau | 92.5 g |