Tabulé con verduras
Información nutricional (por 100g)
179
Calorías
4.9g
Proteínas
23.7g
Carbohidratos
6.7g
Grasas
Macronutrientes
| Información nutricional | por 100g |
|---|---|
| Calorías | 179.0 kcal |
| Proteínas | 4.9 g |
| Carbohidratos | 23.7 g |
| Azúcares | 4.9 g |
| Fibra | 2.5 g |
| Grasas | 6.7 g |
| Grasas saturadas | 0.7 g |
| Grasas monoinsaturadas | 4.2 g |
| Grasas poliinsaturadas | 1.4 g |
Vitaminas
| Vitamin A | 12.4 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 14.5 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 6.3 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 10.6 mg |
Minerales
| Calcium | 24.0 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.4 mg |
| Phosphorus | 80.0 mg |
| Potassium | 210.0 mg |
| Selenium | 20.0 mg |
| Zinc | 0.7 mg |
Otros
| Colesterol | 0.1 mg |
| Sodio | 399.0 mg |
| Agua | 60.3 g |