Pot-au-feu
Información nutricional (por 100g)
78
Calorías
10.9g
Proteínas
3.2g
Carbohidratos
2.0g
Grasas
Macronutrientes
| Información nutricional | por 100g |
|---|---|
| Calorías | 77.5 kcal |
| Proteínas | 10.9 g |
| Carbohidratos | 3.2 g |
| Azúcares | 1.5 g |
| Fibra | 1.5 g |
| Grasas | 2.0 g |
| Grasas saturadas | 0.8 g |
| Grasas monoinsaturadas | 1.1 g |
| Grasas poliinsaturadas | 0.1 g |
Vitaminas
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B5 | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B9 | 4.6 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 mg |
Minerales
| Calcium | 23.5 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 16.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 0.0 mg |
| Potassium | 189.0 mg |
| Selenium | 10.0 mg |
| Zinc | 3.5 mg |
Otros
| Colesterol | 28.8 mg |
| Sodio | 130.0 mg |
| Agua | 82.9 g |