Chayote
Información nutricional (por 100g)
19
Calorías
0.8g
Proteínas
2.8g
Carbohidratos
0.1g
Grasas
Macronutrientes
| Información nutricional | por 100g |
|---|---|
| Calorías | 19.1 kcal |
| Proteínas | 0.8 g |
| Carbohidratos | 2.8 g |
| Azúcares | 1.7 g |
| Fibra | 1.7 g |
| Grasas | 0.1 g |
| Grasas saturadas | 0.0 g |
| Grasas monoinsaturadas | 0.0 g |
| Grasas poliinsaturadas | 0.1 g |
Vitaminas
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 4.1 mg |
Minerales
| Calcium | 17.0 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.2 mg |
| Phosphorus | 18.0 mg |
| Potassium | 125.0 mg |
| Selenium | 0.0 mg |
| Zinc | 0.7 mg |
Otros
| Colesterol | 0.0 mg |
| Sodio | 2.0 mg |
| Agua | 94.2 g |