Brócoli
Información nutricional (por 100g)
32
Calorías
2.9g
Proteínas
2.1g
Carbohidratos
0.4g
Grasas
Macronutrientes
| Información nutricional | por 100g |
|---|---|
| Calorías | 31.9 kcal |
| Proteínas | 2.9 g |
| Carbohidratos | 2.1 g |
| Azúcares | 1.7 g |
| Fibra | 2.6 g |
| Grasas | 0.4 g |
| Grasas saturadas | 0.1 g |
| Grasas monoinsaturadas | 0.0 g |
| Grasas poliinsaturadas | 0.1 g |
Vitaminas
| Vitamin A | 30.1 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 91.2 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 102.0 mg |
Minerales
| Calcium | 47.5 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.2 mg |
| Phosphorus | 66.0 mg |
| Potassium | 321.0 mg |
| Selenium | 1.2 mg |
| Zinc | 0.4 mg |
Otros
| Colesterol | 0.0 mg |
| Sodio | 30.0 mg |
| Agua | 90.0 g |