Sandwich
Nutrition Facts (per 100g)
280
Calories
12.4g
Protein
30.3g
Carbs
11.7g
Fat
Macronutrients
| Nutrition Facts | per 100g |
|---|---|
| Calories | 280.0 kcal |
| Protein | 12.4 g |
| Carbs | 30.3 g |
| Sugar | 2.0 g |
| Fiber | 2.1 g |
| Fat | 11.7 g |
| Saturated Fat | 5.3 g |
| Monounsaturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
Vitamins
| Vitamin A | 142.0 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 20.0 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0.4 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 0.0 mg |
Minerals
| Calcium | 65.6 mg |
| Copper | 0.1 mg |
| Iron | 1.0 mg |
| Magnesium | 20.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 149.0 mg |
| Potassium | 189.0 mg |
| Selenium | 6.8 mg |
| Zinc | 1.3 mg |
Other
| Cholesterol | 39.8 mg |
| Sodium | 619.0 mg |
| Water | 41.4 g |