Hamburger
Nutrition Facts (per 100g)
251
Calories
13.3g
Protein
29.5g
Carbs
8.4g
Fat
Macronutrients
| Nutrition Facts | per 100g |
|---|---|
| Calories | 251.0 kcal |
| Protein | 13.3 g |
| Carbs | 29.5 g |
| Sugar | 6.0 g |
| Fiber | 1.8 g |
| Fat | 8.4 g |
| Saturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.6 g |
Vitamins
| Vitamin A | 2.8 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 4.1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 17.0 mg |
| Vitamin B12 | 1.2 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 4.9 mg |
Minerals
| Calcium | 64.0 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 29.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 110.0 mg |
| Potassium | 251.0 mg |
| Selenium | 10.0 mg |
| Zinc | 2.3 mg |
Other
| Cholesterol | 29.0 mg |
| Sodium | 492.0 mg |
| Water | 46.1 g |