Falafel
Nutrition Facts (per 100g)
252
Calories
8.3g
Protein
18.7g
Carbs
14.4g
Fat
Macronutrients
| Nutrition Facts | per 100g |
|---|---|
| Calories | 252.0 kcal |
| Protein | 8.3 g |
| Carbs | 18.7 g |
| Sugar | 1.4 g |
| Fiber | 7.7 g |
| Fat | 14.4 g |
| Saturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Polyunsaturated Fat | 5.8 g |
Vitamins
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 105.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0.3 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 10.0 mg |
Minerals
| Calcium | 57.0 mg |
| Copper | 0.3 mg |
| Iron | 2.1 mg |
| Magnesium | 51.0 mg |
| Manganese | 0.9 mg |
| Phosphorus | 180.0 mg |
| Potassium | 390.0 mg |
| Selenium | 20.0 mg |
| Zinc | 1.3 mg |
Other
| Cholesterol | 1.9 mg |
| Sodium | 640.0 mg |
| Water | 48.0 g |