Chayote
Nutrition Facts (per 100g)
19
Calories
0.8g
Protein
2.8g
Carbs
0.1g
Fat
Macronutrients
| Nutrition Facts | per 100g |
|---|---|
| Calories | 19.1 kcal |
| Protein | 0.8 g |
| Carbs | 2.8 g |
| Sugar | 1.7 g |
| Fiber | 1.7 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
Vitamins
| Vitamin A | 0.0 mg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 0.0 mg |
| Vitamin B12 | 0.0 mg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 4.1 mg |
Minerals
| Calcium | 17.0 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.2 mg |
| Phosphorus | 18.0 mg |
| Potassium | 125.0 mg |
| Selenium | 0.0 mg |
| Zinc | 0.7 mg |
Other
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Water | 94.2 g |